Viðburðir og námskeið

Kennaranám 2018

Verið velkomin á kynningarfund kennaranámsins 2018 með Ingibjörgu Stefánsdóttur og Tómasi Oddi Eiríkssyni eigendum Yoga Shala þann 17.febrúar kl.14:00 í Skeifunni 7, 3.hæð.

Námið er 200 klst. jógakennaranám samþykkt af Yoga Alliance og mun standa yfir frá 9.mars – 30.nóvember 2018. Kennt verður að mestu leyti um helgar (2-3 helgar í mánuði: fös, lau og sun).  Kennsluhelgar byrja í apríl.

Ferlið felur í sér mikla sjálfskoðun og persónulegt ferðalag fyrir hvern og einn. Æskilegt er að umsækjendur hafi einhverja reynslu af yoga eða hugleiðslu.

Á kynningarfundinum verður farið yfir fyrirkomulag, námsefni, verkefni, dagsetningar og verður þá einnig spurningum svarað.

Verð 490.000 kr. (Hægt að skipta í 5 greiðslur)
Staðfestingargjald 98.000 kr. greiðist í síðasta lagi 2.mars
Innifalið í verði er ótakmarkaður aðgangur í alla tíma Yoga Shala á meðan á náminu stendur.

Umsóknir og fyrirspurnir má senda á yoga@yogashala.is

Sound Healing play night and sale

with Shelly Ann Reef

With Crystal alchemy singing bowls and therapeutic harp

YOUR chance to play the healing instruments usually played for you by others!

In this 90 minute workshop, learn what makes these healing instruments sacred, how a crystal bowl is ‘prescribed’ to it’s owner, and how to use the therapy harp on yourself and others. Then experience the magic of creating healing frequency by playing these instruments yourself.

Crystal Tones Alchemy Singing Bowls: These one- of-a-kind bowls have been hand selected by Shelly directly from the US manufacturer for their healing alchemies, tones, and beauty. Most bowls will be available for purchase.

The therapeutic healing harp: These harps were perfected over decades by energy healers in the US to create an angelic healing method anyone can master. No musical background needed! Play the harp on your lap or directly on the body of others. Perfect for yoga teachers, healers, and anyone seeking instant bliss!

yoga@yogashala.is

Price 2200kr

Tickets: 16 February   –   3 March

Silent Reef – Silent Monkey Meditation Immersion

Saturday February 17 and/or Saturday March 3
4:30pm-9:30pm
Price: 9,900 for one day, 17.900 for both days

=Silence for the wildest of minds=
The doorway to bliss lives in your heart. One has only to be handed the keys!

In this fun, interactive workshop, learn fresh, new mindfulness techniques developed to tame a beginner’s monkey mind, and newly intrigue the long-time meditator. Fill your every moment with more life force!

With expert guidance, discover inspiring pathways to the silent mind, inner guidance, and uplifting thought and emotion. Come to understand the difference between intention and inspiration from the Universe. Become the master of your mind, emotions and life!

Benefits to be gained from this work are: reduced stress, improved health, decreased sensitivity to pain, increased focus and creativity, and expanded consciousness.

This class is accompanied by the blissful sounds of the therapeutic harp and Crystal Alchemy singing bowls.
Each 5 hour session will offer different material. Take one or both!

About Shelly:
Empath and world spiritualist Shelly Reef is a life- long meditator. For over 30 years, she has studied and practiced a myriad of meditation forms including Zen, Vipasana, yogic, and quantum approach to visualization, as well as sound, movement and healing techniques. Shelly is author of the soon-to-be-released book, “Silent Monkey: Meditation for the wildest of minds”

Tickets: 17 February   –   3 March

Shelly Reef – The Happiness Series

Sunday February 18 and/or Sunday March 4
7:30pm-9:30pm
Price: 3000 for one day, 5000 for both days

Each 2 hour session will offer different material. Take one or both

=Journey to Peace= February 18th
Deep relaxation techniques for blissful living.

The fast pace of life cannot always be changed, but your mental and emotional reaction to stress can be gently and powerfully transformed.

Be expertly to your deepest possible state of relaxation. Once these blissful states have been identified within, you will learn a variety of pathways by which you may return to inner stillness at anytime, anyplace.

This workshop conveys a deep understanding of the workings of the human mind, central nervous system, and their effects upon the emotional and physical heart. This highly enjoyable two-hour journey will leave you empowered to live as a more centered, gentle, and youthful you.

=All-Ways Happy= – March 4th
The Secret of the Buddha

The outcome of the life before us cannot be guaranteed, but happiness through presence and compassion can.

Even in the face of trauma or grief, it is our birthright to know inner peace and joy.

It is as simple as learning to use what Buddhist tradition calls ‘right thinking’ —a way to view the world and life that is free from illusion. A way to know happiness in every moment, environment, and situation.

In this interactive two-hour workshop, you will participate in heart and mind opening exercises designed to reveal the areas of your life that you may be living in fear, denial or escapism, and introduce you to the masterful ways of presence, self- compassion, and fearlessness. This is the way of the peaceful warrior.

This workshop is accompanied by Crystal Alchemy singing bowls and Therapeutic Harp.

Tickets: 18 February   –   4 March

Yoga fyrir Stirða Stráka

Yoga fyrir Stirða Stráka 1 námskeiðið sem hefst 26.febrúar er fullbókað en það næsta byrjar 8.mars í Yoga Shala og er opið fyrir skráningar. Það fyllist hratt á þessi námskeið svo um að gera að skrá sig sem fyrst.

Námskeiðið er fyrir herramenn á öllum aldri sem vilja kynnast yoga, liðka líkaman og læra að kyrra hugan. Farið verður í öndun, grunnstöður, hreyfingar, heimspeki og alltaf boðið upp á góða slökun í lokin.

Námskeiðið mun fara fram á þriðjudags og fimmtudagskvöldum milli 20:10 – 21:30 8.mars – 27.mars

FRAMHALDSNÁMSKEIÐ hefst 26.mars og verður á mánudags og miðvikudagskvöldum kl.20 – 21:30.

Kennari og hugmyndasmiður námskeiðsins er Tómas Oddur Eiríksson en hann býr yfir 7 ára reynslu og er einn eigenda Yoga Shala.

Verð: 22.900 ISK (Innifalið í gjaldi er mánaðarkort í stöðina að verðmæti 13.900 kr.)

Sendið línu á tomas@yogashala.is eða smellið hér til að skrá ykkur.


Ashtanga workshop

Ashtanga yoga with authorized level 2 teacher Megan Riley and Jurre Twijnstra! Join us for weekend workshop and morning Mysore classes.
Book the whole workshop (weekend workshop and morning mysore classes) and get 10% discount.

Price: 180€ // 22.500 ISK
(Full price: 200€ // 25.000)

For schedule and detailed description click here.

To sign up click here.