Ayurveda - a science of self healing. Ayur means Life and Veda means science or knowledge. In this course Saraswati will be going over lifestyle practices and go through a cleanse for the new year. The course will start in January with classes on Mondays and Wednesdays for three weeks, setting you up for a great start of the year.

We will unfold the foundation of Ayurveda and how it applies to you and your life. Understanding how to create a life of balance for the seasons. You receive a PDF manual with practices and go through a self assessment to learn your body-mind type (Prakritti), learning about the three doshas (vata, pitta and kapha) and figuring you what types of yoga suit you, where your imbalances may lie and how to live in harmony with your environment, coming back to your true nature.

We will have a weekly lessons and journey of self discovery covering many topics: food, daily routines and cleansing practices and creating a personal daily routine and practices just for you.

The course will be taught in English.

About the teacher

Teacher, visionary, mentor, and community builder, Saraswati Om has taught yoga and meditation for over 2 decades. She is a Crystal Tones authorized distributor and a sound healing facilitator, tuned-in to the healing potential of crystal alchemy bowls and gongs. Now residing in majestic Iceland, Saraswati leads classes, retreats, ceremonies, and workshops. She still continues to teach across the globe as well as on her online platform. Saraswati OM is originally from Central New York where she opened the first Yoga Wellness & Sound Center in her region. She held the space successfully for 17 years, training yoga teachers as well as sound and ceremony practitioners from all over the world.