Yoga Shala Reykjavík kynnir 50 klst. Yin Fascial Yoga Online Kennaranám með Betu Lisboa- Hluti 2.
50 klst.
50 klst. YIN Fascial Yoga
*english below
Námið fer fram á ensku.
Hvenær: 24 – 28. febúar, 5 dagar í heildina.
Nánari tímasetningar hér að neðan.
Hvar: online – live tímar
Verð fyrir hluta 2: 85.000 kr.
Skráning í Tickets.
Spurningar sendist á namskeid@yogashala.is
Námið fer fram á ensku.
Hvenær: 24 – 28. febúar, 5 dagar í heildina.
Nánari tímasetningar hér að neðan.
Hvar: online – live tímar
Verð fyrir hluta 2: 85.000 kr.
Skráning í Tickets.
Spurningar sendist á namskeid@yogashala.is
Öll kennska fer fram í live tímum á skjánum (live online classes) daglega 24. – 28. febrúar á eftirfarandi tímum:
8 – 10:30 Fyrri hluti dags
10:30 – 12:00 Hlé
12:00 – 14:30 Seinni hluti dags
Nánari upplýsingar um námið má lesa hér:
An energetic exploration of the Chakra system and Meridians to support women’s natural cycle’s healing.
This training is about an in depth study of energetics of Fascia applied to Yin Fascial Yoga for complete practice and teachings. It’s main focus is the 5 elements organ system relating to the endocrine system, the emotional and psychological development of the Chakra and the TCM meridian system and how it all relates to acquire more health on the women’s menstrual cycle.
This is an understanding of how trauma is stored in the fascial system using the knowledge of the chakras and meridian as healing modality.
A very important piece of this program in relation to understand of the energetic role of Fascia related to our feelings and emotions.
What are you learning and experience from this training?
• Chakra emotional and phycological development and how to apply it into the Yin Fascial Yoga sequences
• How to use the TCM Meridians system into Yin Fascial Yoga classes
• How the 5 elements Organ system relates to the endocrine system
• YFY Practices to cultivate energy in the Chakra and Meridian system
• Practice how to circulate energy through specific breath techniques such as Microcosmic Orbit, Ovarian breathing, Wim Hof breathing…
• How to swich on the Parasympathetic Nervous system with Embryonic Breathing
• Energetic practices for Organs purging
• Grounding Yin Fascial Yoga practices
• Meditation techniques to cultivate Qi on women’s sexual organs
• Acupoints to open and stimulate the Meridian system
• The art of teaching with confidence
• Mindfulness meditation practices to help hold a mindful space in the practice
• 10 Yin Fascial Yoga sequences related to Chakras, 5-elements organs and meridians
• Applied energetic Fascia Anatomy and physiology
• A self-transformation journey
What is in this training?
• Lectures and practices on Chakra development and it’s relationship to Yin Fascial Yoga
• Lectures on TCM Meridians practicing it into the Yin Fascial Yoga classes
• Lectures on the 5 elements Organ system relationships to the endocrine system
• YFY Practices to cultivate energy in the Chakra and Meridian system
• Practice how to circulate energy through specific breath techniques such as Microcosmic Orbit, Ovarian breathing, Wim Hof breathing…
• Practice how to swich on the Parasympathetic Nervous system with Embryonic Breathing
• Energetic practices for Organs purging
• Meditation techniques to cultivate Qi on women’s sexual organs
• Using Acupoints to open and stimulate the Meridian system
• The art of teaching with confidence
• Mindfulness meditation practice to help hold a mindful space in the practice
• 10 pre-recorded Yin Fascial Yoga sequences related to Chakras, 5-elements organs and meridians
• Applied energetic Fascia Anatomy and physiology
• A self-transformation experience
It consists of:
• 25 hours of contact live in a Zoom room, divided by 5 hours per day for 5 days
• 15 hour of pre-recorded videos of Dynamic Spiral Yoga sequences
• 2 hours of pre-recorded meditations and breath techniques
• 8 non- contact hours for personal studies (reading, home work, self-practice, lesson plans build up and teaching practices). This non-contact hours will be subject of a teachers report with feedback.
Live sessions on Zoom:
• Daily 2 sessions of 2.5 hour live on Zoom making the total of 5 hours live per day.
• There will be a 5 minutes break inside each session
• Each day is divided between practice and lectures for the breakdown of the practice
• For each 2.5 hour live session there will be a one and half hour recorded video to supplement your practice and lectures.
All live sessions will be recorded and available afterwards - this training will be accessible for you for unlimited time!
The online materials will remain unlimited available for you afterwards to review and train!
Signing up to this training you will receive:
• A complete training manual
• Access to a private Facebook group where we will be interacting with questions, answers and resource
• 10 pre-recorded Yin Fascial Yoga classes with meditations
• 5 Pre-recorded meditations
• A certificate of completion by YACEP (Yoga Alliance Continue Education Program)
Throughout the course, we will be sharing specific practical techniques that supports women's health healing and longevity at all levels. It will be a powerful and transformational journey with Beta
50 klst. Online YIN Fascial Yoga
*english below
Námið fer fram á ensku.
Öll kennska fer fram í live tímum á skjánum (live online classes) daglega 24. – 28. febrúar á eftirfarandi tímum:
8 – 10:30 Fyrri hluti dags
10:30 – 12:00 Hlé
12:00 – 14:30 Seinni hluti dags
Beta Lisboa & Rachel Ellery (guest teacher)
Beta Lisboa
Beta’s spiritual life purpose began at a very tender age. Inspired by her roots in Brazil, the country she was born, Beta was brought up surrounded by Luso, Afro and Brazilian rituals and worships, all inspired by the spirit of the land, the vibrant tropical nature of the country and its rich History. Beta as a young girl had the perfect constellation to be raised as a spiritual person.
With 9 years old she was connected to her altar, which was full of angels and other shiny beings. Being only 13, Beta started to connect to Allan Kardec’s spiritism and began to understand the cycle of karma and rebirth. Not very long after, a very close family member would introduce her to Osho’s work. «Reading the book of Osho got me intrigued, it was like a whole new Universe opened up to me». The path was set and yoga and meditation came right after and so life took her to India to practice with the biggest yoga Gurus of the contemporary times. After practicing at the recognized Iyengar´s Institute in Pune and in Mysore with Sri K. Pathabi Jois in Mysore, Beta understood the spiritual transformation through the physical mastery of the asanas. Travels took her to Tiruvannamalai, where she became absorbed by the Advaita Vedanta teachings of Ramana Maharshi and other great masters, such as Sri Mooji.
The complement between her South American roots and the Asian travel and studies gave Beta a global understanding about what today is the trend in the conscious world: the fusion of the ancient wisdom from East and West. Due to that Beta has the ability of understanding different worlds and cultures with its feelings and emotions making her healing method efficient, tender and deep.
A refined combination of Yin & Yang Yoga styles, Mindfulness, bodywork, Myofascial Release Therapy, contemporary anatomy studies, Trauma Release breath work, Somatic Experience, eastern and western holistic health perspectives and meditation, they all combine into a complete methodology and transformational tool of Dynamic Spiral and Yin Fascial Yoga.
«I’m here to offer a lifelong dedicated experience of spiritual self development techniques, a combination that was a life changing realization for myself, that has brought me here ready to share with you the light»
Meet Beta: https://betalisboa.com
Sai Calder guest teacher:
Sai Calder is a Highly Qualified Qigong Teacher and creator of his own system and school, LifeForce Qigong. He has taught and studied for many years around the world teaching hundreds of students. The deep knowledge and embodiment of Fascia and Bio-Energetic alignment are the foundation of his teaching, towards opening, releasing and strengthening, Mind, Body and Spirit.
FAQ
-Hvenær byrjar næsta Yin yogakennaranám?
19 Águst 2020.
-Hvað kostar námið?
85.000 kr.
-Þarf ég að hafa einhverja reynslu til að komast inn í námið?
Nei.
