Trauma Informed Yoga & Mindfulness Module

This is one of the four modules from the entire 200-hour DSYFY certification program, an exploration through Trauma healing techniques applied to Mindfulness, 5 Elements Organ system and Yoga to support practitioners and teachers in holding space for trauma sensitive practitioners. This course is specifically designed for those who are interested in sharing mindfulness and Yin Yoga with a trauma informed focus, offering the tools to empower oneself and their participants. Combining Somatic Experiencing as the foundation of this module. 

What Are You Learning From This Program

• Yin Fascial Yoga lectures, practices and working knowledge of how trauma impacts the mind and body using mindfulness and Somatic Experiencing techniques to support trauma sensitive practitioners.

• The practical benefits of yoga and meditation on the brain and body addressing stress, trauma, depression and anxiety. 

• Mindfulness lectures e practices on Anapanasati, The Four Abodes and Meditations.

• How to use The Polyvagal Theory to acquire Parasympathetic regulation.

• The Polyvagal Theory lecture

• How to incorporate somatic experiencing into 5 elements organ system for a Trauma healing practice.

• Yin Fascial Yoga lectures and practices focusing on use of appropriated language, safety cultivation, important elements for resourcing, grounding, self-regulation and Somatic Experiencing approaches. 

• Learn how to recognize trauma sensitive students and the intervention techniques.

• How to create a safe space, self-agency tools, and how to facilitate resiliency, empowerment through engagement system, and healing. 

• Trauma Release Exercises (TRE) experiences through Yin fascial Yoga practice

• How to integrate the four DSYFY modules to your teachings.

• An embodied self - transformation system 

• How trauma affects the organs from a Chinese medicine view point and how to offer healing to each organ in a physical and energetic level.

• How to balance the Shen after shock trauma with natural remedies and lifestyle tools 

What Is In This Training

• Lectures and practices on Mindfulness applied to Yin Fascial Yoga 

• Applied Somatic Experiencing to five elements theory

• Lecture on Trauma physiology and Vagal tone

• Foundation lecture on trauma from Somatic Experiencing approach 

• Lecture and practice on Polyvagal theory to create regulation on the nerve system

• Practices on Trauma Release Exercise (TRE) inside the YFY method

• YFY Practices to cultivate a safe, grounding, resiliency and empowering space   

• Mindfulness meditations and yoga for trauma sensitive inside the practice

• The four abodes (love & Kindness, Compassion, Friendliness and Equanimity) to support equanimity 

• Practice how to switch on the Parasympathetic Nervous system 

• Meditation techniques to cultivate Qi on women’s sexual organs 

• The art of teaching with confidence

• 5 pre-recorded Yin Fascial Yoga classes related to Trauma informed mindfulness and yoga

• 5 pre recorded trauma healing practices; one for each organ 

• Students sharing and teachings 

• A self-transformation experience 

• Lectures on the psychology of Chinese medicine and healing trauma with the five organ spirits 

• Holistic tools and remedies to treat shock and trauma 

It consists of 

• 25 hours of contact live in a Zoom room, divided by 5 hours per day for 5 days 

• 7.5 hours of pre-recorded videos of Yin Fascial Yoga sequences with mediations

• 7.5 hours of pre-recorded videos on 5 elements organ system with meditations

• 10 non- contact hours for personal studies (reading, home work, self-practice, lesson plans build up and teaching practices). This non-contact hours will be subject of a teachers report with feedback. 

Live sessions on Zoom

• Daily 2 sessions of 2.5 hour live on Zoom making the total of 5 hours live per day. 

• There will be a 5 minutes break inside each session 

• Each day is divided between practice and lectures for the breakdown of the practice

• For each 2.5 hour live session there will be a one and half hour recorded video to supplement your practice and lectures. 

All live sessions will be recorded and available afterwards - this training will be accessible for you for unlimited time!

The online materials will remain unlimited available for you afterwards to review and train!

Signing up to this training you will receive: 

• A complete training booklet 

• Access to a private Whatsapp group where we will be interacting with questions, answers and resource

• 10 pre-recorded Yin Fascial Yoga classes with meditations 

• A certificate of completion by YACEP (Yoga Alliance Continue Education Program)

• a 200 hour RYA certification if you completed the previous modules 

Throughout the course, we will be sharing specific practical techniques that supports women's health healing and longevity at all levels. It will be a powerful and transformational journey with Beta and Sai

All live sessions will be recorded and available afterwards - this training will be accessible for you for unlimited time!

The online materials will remain unlimited available for you afterwards to review and train!

Signing up to this training you will receive: 

• A complete training booklet 

• Access to a private Whatsapp group where we will be interacting with questions, answers and resource

• 10 pre-recorded Yin Fascial Yoga classes with meditations 

• A certificate of completion by YACEP (Yoga Alliance Continue Education Program)

• a 200 hour RYA certification if you completed the previous modules 

Throughout the course, we will be sharing specific practical techniques that supports women's health healing and longevity at all levels. It will be a powerful and transformational journey with Beta and Sai

If you have any questions on this training please contact us via email: 

namskeid@yogashala.is

Beta’s spiritual life purpose began at a very tender age. Inspired by her roots in Brazil, the country she was born, Beta was brought up surrounded by Luso, Afro and Brazilian rituals and worships, all inspired by the spirit of the land, the vibrant tropical nature of the country and its rich History. Beta as a young girl had the perfect constellation to be raised as a spiritual person.

With 9 years old she was connected to her altar, which was full of angels and other shiny beings. Being only 13, Beta started to connect to Allan Kardec’s spiritism and began to understand the cycle of karma and rebirth. Not very long after, a very close family member would introduce her to Osho’s work. «Reading the book of Osho got me intrigued, it was like a whole new Universe opened up to me». The path was set and yoga and meditation came right after and so life took her to India to practice with the biggest yoga Gurus of the contemporary times. After practicing at the recognized Iyengar´s Institute in Pune and in Mysore with Sri K. Pathabi Jois in Mysore, Beta understood the spiritual transformation through the physical mastery of the asanas. Travels took her to Tiruvannamalai, where she became absorbed by the Advaita Vedanta teachings of Ramana Maharshi and other great masters, such as Sri Mooji.

The complement between her South American roots and the Asian travel and studies gave Beta a global understanding about what today is the trend in the conscious world: the fusion of the ancient wisdom from East and West. Due to that Beta has the ability of understanding different worlds and cultures with its feelings and emotions making her healing method efficient, tender and deep.

A refined combination of Yin & Yang Yoga styles, Mindfulness, bodywork, Myofascial Release Therapy, contemporary anatomy studies, Trauma Release breath work, Somatic Experience, eastern and western holistic health perspectives and meditation, they all combine into a complete methodology and transformational tool of Dynamic Spiral and Yin Fascial Yoga.

«I’m here to offer a lifelong dedicated experience of spiritual self development techniques, a combination that was a life changing realization for myself, that has brought me here ready to share with you the light»

ABOUT Co-Facilitator, Sai Calder

Sai has been studying and working with the body and its energy system, in relation to health, medicine, and spiritual practice for over 30 years.

His journey to self-discovery started at the young age of 13 when he as a teenager shared precious time with a Benedictine monk who taught philosophy and planted the seeds for spiritual practice in Sai. At 17 his star connected him with a Daoist master, 'Master Choy' who introduced him to the principles and techniques of the philosophy and practices. Traveling for the first time to India in 1996, he would dive into the Qigong, yoga, and Meditation world. Spending 20 years in India, Thailand, Bali, and Malasia, Studying with many teachers in many different forms of Qigong, Yoga, and Meditation.

These encounters would align him at a very tender age with his dharma. «For as long as I can remember I was always watching and feeling the energy patterns of how life was working, of how people communicated to each other and themselves», says Sai. His studies evolved to learn Qigong, Dynamic Yoga, Yin FascialYoga, Meditation, Martial Arts, Functional Fascia Training, Chinese Medicine, Inner Wisdom Pathworking.

Sai's focus is to align all parts of who we are as human beings, physical, energetic, psychological, emotional, and spiritual into a unified whole. From Daoist understanding, is the path of the heart, which allows us to become the Truth of who we are in this lifetime.

In Sai´s words:

“My passion is deepening the unfolding connection to life, through health, awareness, connection to spirit, and longevity. I believe our short, precious time on this planet is to be celebrated, by cultivating through, our own personal truth, the light that shines within each of us and shining it out to the world.”

Module 1, 2 og 3 eru nú aðgengileg sem online nám sem hægt er að skoða, nema og fara í gegnum hver á sínum hraða. 

MODULE 1 ber nafnið STRUCTURAL BODY MODULE

Það einblínir á rannsóknir og iðkun á hefðbundum Yin Yoga stöðum (asana) með ítarlegri áherslu á myofascial losunar aðferðir, sem gefa Yin Fascial Yoga sjónarhornið.

HÉR má nálgast fleiri upplýsingar um MODULE 1

MODULE 2 ber nafnið SUBLTE ENERGY BODY MODULE

Í þessum hluta 2 er Chakra kerfið og Meridians kannað í þaula út frá náttúrulegri hringrás kvenna. Áhersla verður lögð á 5 frumulíffærakerfin í tengslum við innkirtlakerfi líkamans, tilfinningalegum og sálrænum þroska á Chakra og TCM meridian kerfunum og hvernig þessir þættir tengjast og stuðla saman að heilsusamlegri tíðarhring kvenna.

Námið er byggt upp til að auka skilning þátttakenda á því hvernig áföll (e. trauma) geymast í fasciunni með aðferðum Chakras og Meridian heilunarformunum.

HÉR má nálgast fleiri upplýsingar um Module 2

MODULE 3 ber heitið DYNAMIC SPIRAL YOGA FOUNDATION – FASCIA FLUIDITY AWARENESS 

This training is a solid foundation of the Dynamic Spiral Yoga system, which is a fascial focus movement fluidity yang practice awareness.

It offers a detailed breakdown and study of each of the elements that compose the movements which together will give form to the full dynamic spiral yoga practice foundation.

It offers an explorative doorway to enter of the new body mechanics of moving conditioning the fascial tissue into a complete multi - directional healthy network.

The method originates from the integration of the Ancient Wisdom of Qigong, and Yoga, and contemporary Conscious Spontaneous Movement, Gyrokinesis, Myofascial unwinding and Spiral Dynamics movement.

Dynamic Spiral yoga, focuses on the unwinding, release, strengthen, conditioning and healing the Myofascial tissue and how to take Yin energetic qualities into the Yang Dynamic fluid movements.

HÉR má nálgast fleiri upplýsingar um Module 3

-Hvenær byrjar næsta Yin yogakennaranám?

13. október

-Hvað kostar námið? 

75.000 kr. 

-Þarf ég að hafa einhverja reynslu til að komast inn í námið? 

Nei. 

- Þarf ég að hafa lokið Module 1, 2 eða 3 áður en ég tek Module 4? 

Nei, hvert module má taka stakt.