Klara and Ingibjörg will lead a two hour treat for your sacred hips on the 18th of April at Yoga Shala. You will be guided through a slow and gentle flow of poses, based on Yoga Therapy, and work with fascial balls to give your hips and pelvis extra care.

In this workshop we will be working with areas of the body where many of us hold unnecessary tension. A tension that can restrict our movements and influence the health of the lower back. It can simply make us feel rigid in our own body!

We will have a long nourishing session to soften up this tension, and after this deep care your whole system (and your soul) you will get a chance to relax and intergrade the changes during a sound bath.

Your body deserves a feeling of ease.

Your body deserves to be taken care of.

Your body is sacred.

Join Ingibjörg and Klara for this special evening crafted for women.

No experience necessary, all levels are welcome.

Questions are welcome at: namskeid@yogashala.is