YOGA THERAPY
The nervous system
Klara will lead a specialised yoga thearpy workshop about thriving,
not only surviving. Designed to focus mainly on the vagus nerve or vagal nerves which are the main nerves of the parasympathetic nervous system.
YOGA THERAPY WORKSHOPS
Klara will lead a specialised yoga therapy workshop about thriving, not only surviving. The course will be held two Wednesdays in a row, the 25th of January and the 1st of February, from 17:30 to 19:30.
Classes are designed to focus mainly on the vagus nerve or vagal nerves which are the main nerves of the parasympathetic nervous system. This system is absolutely necessary for thriving, healing, proper functioning ...
The techniques you'll be learning are to help you regulate yourself when facing stress, triggers... knowing how to regulate the nervous system will have a positive effect on the digestive system, endocrine system (secretion of hormones ) and even heart rate and immune system.
WHERE:
Yoga Shala Reykjavík, Skeifan 7.
WHY?
Because your vagus never deserves it and so do you to.
WHEN:
25th of January and 1st of February 2023
TIME:
Wednesdays from 17:30-19:30
Price
12.900 kr.
Subscription holders and Annual Card holders will get a 15% discount of the price.
No experience necessary, all levels are welcome.
The course will be taught in English. Questions are welcome at: namskeid@yogashala.is
