Get ready to take flight in a two day workshop with Neda! The workshop, Exploring Arm Balancing, will be held on Monday the 27th of November and Thursday the 30th and will give you a chance to both discover and develop your arm balancing skills. 

------

Foundations of Flight - Intro to Arm Balancing
First Session: Monday the 27th of November at 18:15 (2 hours) 

Whether you're a beginner or a seasoned practitioner, a strong foundation is key in arm balancing. In this workshop, we'll explore foundational alignment and action strategies that help strengthen and stabilize the hands, wrists, and shoulders to help you take flight with more confidence, ease, and integration. 

------

Skill in Action - Arm Balancing
Second Session: Thursday the 30th of November at 18:15 (2 1/2 hours) 

In this workshop, we'll expand our exploration of alignment and action principles to help you deepen and refine your arm balancing practice.

Did you miss the first session but don't want to miss out on both? Join Neda for Skill in Action - Arm Balancing on Thursday the 30th of November at 18:15 for 2 1/2 hours of skill building.

About Neda Draupadi Honarvar, E-RYT 500, YACEP
Known for her fiery nature and deep desire to make yoga accessible, Neda's teaching style reflects her passion and playfulness as well as her dedication to the science, depth, and discipline of yoga. Her classes are an engaging blend of clear, direct, alignment-based instruction and skillful sequencing; expect lots of encouragement and play with generous servings of sweat and laughter. Neda is the founder of Tough Love Yoga and maintains an active teaching schedule, offering asana, pranayama, & meditation classes, ritual gatherings, workshops, retreats, and teacher training programs both locally and internationally. Neda has trained over 300 yoga instructors through 200 hour and 300 hour alignment-based Hatha yoga programs registered with the Yoga Alliance, both through Tough Love Yoga and other yoga studios across the globe.

Neda's love for teaching is second only to her passion for learning, believing that being a student of yoga has and continues to transform the capacity and potential of her mind, body, and heart. Neda's primary practices include asana, pranayama, meditation, and ritual. She has been practicing yoga since 2000 and is a devoted student of her beloved guru Ma Jaya Sati Bhagavati and her teachers Darren Rhodes and Christina Sell.