Laura Malinauskaite has been a dedicated Ashtanga practitioner since 2013 when she went to her first Ashtanga beginners’ course at Yoga Shala, finding the balance between discipline and repetition very meditative and healing. She has been practicing ever since and teaching since 2018. She has an advance 500YTT yoga teacher training certification from two recognised yoga schools in India, and has studied with various teachers in Ashtanga tradition, including Laruga Glaser, Maria Boox, Harmony Slater, David Garrigues, and others. Having tried a few styles of yoga, Laura keeps coming back to Ashtanga as her ‘home base’ and is excited to share her decade long experience with you. She is sure that absolutely everyone who wants can do yoga – you just need to find the right practice for you. Come and find if this practice is for you and learn some yoga basics on the way!