Pain to Purpose

About the workshop
What if the pain in our body, whether physical, mental or a combination of both, could be the driving force for a greater purpose inside our lives? Pain is nothing more than a warning signal from our body to mind that it desperately seeks change. Today we have a thousand different ways to mask pain but no instruction on how to cure it. In this 4 day immersion we will discover the true hidden secrets behind our breathing and discovering our respiratory system through a Therapeutic, Vedic and Taoist Lense. Through Somatic Movement and Pranayama breathing exercises you will learn how to release your energy whilst learning how to harness it. 

Who is this workshop for?
This workshop is for anyone seeking a deeper knowledge in Pranayama, an ability to radically change your mindset, a greater relationship to your breath, body and mind and for those in search of a skill set for an
instant release in stress, anxiety and pain management to assist you in everyday life to handle any and all situations. 

What do you get?
A present, positive and expanded mindset, a new formed connection to the body and the emotional rhythms, rewire of your respiratory and nervous system, the ability to influence positive change and mindful habits to rebalance and reduce pain and suffering inside the body and mind. 

ABOUT THE TEACHER

Karess has devoted the last 10 years to the traditions of Yoga based Sciences, studying the Psychology of the Human mind, the Science of the Human Heart, Emotional Anatomy and our connection to the natural world, whilst exploring the Science behind trauma and how experience affects the physiology of the Human body and our connection to everything.

Karess opened the Mystery School in January 2021.

“My hope is to create safe and Educational containers for people to
gain insight and valuable tools to learn about the nature of themselves
and our ability to self-heal and self-regulate.

An environment where all feel welcomed and are equally supported and
cherished for their differences, where people can come and educate
themselves in a joyful, loving, supportive and inspiring space.

Bringing the wisdom of the body back into the hands of the people!"

Certifications: 1,300 HRS, teaching Hatha Yoga, Ashtanga Yoga, Vinyasa, Yoga Therapy, Restorative, Yin, Yoga Nidra, Pranayama science, Meditation and Somatic & Trauma Therapies.

Currently finishing Prenatal Yoga & IAYT Yoga Therapy

Studied in the US, Croatia, Thailand, Malaysia, Indonesia, Cambodia,
Iceland and India.