Yoga Therapy Treat - Christmas Edition is a 2 1/2 hour long session with Klara designed to treat the mind, body and soul. The event takes place on December 14th and the theme is inspired by Christmas - both from a point of view of celebration, festivity but also deep rest and relaxation.

It its a full body treat designed to attend every part of the body in a way which feels like having a full body massage. A massage from inside out. 

We'll be using therapeutic Yoga poses, breath awareness and breath work; techniques that activate the vagus nerve which creates sense of safety within one's self and connection to the body. Meditation and visualisations are woven through the class. - These are the techniques that work as a massage from inside out but you can expect an actual self massage and the power of your own touch. 



Finished with deep relaxation. 

No experience necessary, all levels are welcome.

The course will be taught in English.  Questions are welcome at: namskeid@yogashala.is